Top 7 Health Monitoring Apps

There’s an application for everything – fitness, calorie count, entertainment, photo editing, and so on. Apps are so popular because they are easy to navigate and convenient, to begin with.

Especially during this pandemic, where stress is so rampant, health apps are becoming helpful in managing our lives. For this reason, services such as healthcare software development are assisting various businesses to build their health application projects.

If you’re looking for the best health apps to download, whether it’s mindfulness, sleep tracking, or a calorie tracking app, we got you covered. While some of them have in-app purchases, others are entirely free. Simply put, we have gathered the list based on your desired price point and health goals.

MyFitnessPal

Everyone probably knows MyFitnessPal. It is a pioneering health app specifically for people who want to track their food.

The app is a food diary that has nutritional information on different foods and meals. Through the app, users can set their personal goals by breaking down the required calorie amount of food and glasses of water they should consume and drink in a day.

In addition, MyFitnessPal also offers a summary of what you’re eating if you want to gain a few pounds or lose weight. In this way, the app will help you know what nutritional value of the food you’re eating.

On the other hand, to keep track of your health goals, turn the reminder on so the app will notify you throughout the day. In this way, you can track your meals on time.

You can access MyFitnessPal for free. However, it also offers a premium to those who want to access the app’s full features.

LifeSum

Lifesum is under the same category as MyFitnessPal. However, it also includes tracking your workout routine.

The good thing about LifeSum is, you don’t need to input all the hardcore details for every meal. Instead, you only need to follow the basic guidelines the app has to offer.

In addition, the app asks for body information such as height, weight, gender, and fitness goals. From this information, the app will provide a personalized program for you, such as diets and exercise.

Unfortunately, you need to spend on three, six, or 12 month-subscription to access the rest of the features. Regardless, it’s still one of the best health apps in the market.

Headspace

Prioritizing physical health is essential, but you should also consider taking care of your mental health. If you’re looking for one, Headspace is one of the best meditation apps out there.

This app includes guided meditations, sessions for calming anxieties, and other programs based on individual needs.

What’s great with this app is it even sends you a notification to remind you to relax and chill for a little bit. However, you need to pay for the extra features, which are worth it if you’re into meditation.

Sleep Cycle

It is beneficial if you don’t have complete hours of sleep at night or feel less rested. If you’re looking for one, Sleep Cycle is the most popular app you can find.

It has a user-friendly interface, and it forecasts sleep trends for the short and long term. In addition to the advanced insight, it also measures your sleeping patterns and your quality of sleep. It also monitors disruptions that could occur any time of the night, heart rate, and predictions that could hold you back from sleeping.

Moreover, Sleep Cycle does not require you to wear a device. Instead, place your phone next to your bedside.

DownDog

If you’re into the yoga fitness trend, DownDog is arguable the top-rated app in this category. Users get to choose their level, the style of yoga they prefer, and the class duration. They can also enjoy customized routines that don’t repeat. Imagine having a yoga instructor on your phone.

AAPTIV

Aaptiv is yet another fitness app that offers new classes every week, with a total of 2,500. It aims to experience users the same thing with a boutique fitness class, just in the comfort of your home, gym, or outdoors.

This app personalizes your plans based on your fitness level and workout preferences. Users can also track their progress by keeping records of workout trends. Some of their workout classes include strength training, yoga, running, and stretching.

mySugr

For people with diabetes, mySugr is an excellent way to track your blood sugar. The reports you record in this app will go directly to your doctor.

It’s simple to use. Once you set up everything, open the app and record everything necessary.

If you’re okay with the basic features of the app, then you can access mySugr for free. However, the premium subscription allows you to set reminders and manage your illness.

The Takeaway

Eating nutritious food, working out, getting enough sleep, and taking care of your mental health is vital in staying healthy. Hence, health apps are famous because it helps you to keep track of your physical and mental health.

Thus, take care of your health, especially in this pandemic, with our top app recommendations.

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