There’s no denying that everyone loves the creamy, nutty flavor of cheese. It is one of those foods that make people drool. It can be easily found in burgers, pizzas, and sandwiches. But is it healthy? How much should you be eating? As much as people love it, it can make you fat and put you at risk for heart disease. But it also contains healthy nutrients like calcium and protein.
Cheese is a fermented dairy product made with milk, a starter culture, and an enzyme called rennet. It is an ancient food with origins that date back almost four thousand years. Over time, the cheese came from Asia to Europe and eventually to America. To understand whether cheese is healthy or not, you must know the health benefits and risks.
These are the health benefits and side effects of eating cheese.
Health benefits of cheese
- Cheese is a rich source of calcium, magnesium, vitamins and protein, all of which promote bone health. It also keeps problems like osteoporosis at bay.
- The presence of calcium will help protect your teeth from cavities by increasing the pH levels of the mouth.
- The cheese has conjugated linoleic acid that can protect it from cancer. It can increase immunity and improve lean body mass.
- Cheese is good for lactating mothers, since it compensates for calcium deficiency during lactation.
- Cheese like cheddar cheese is rich in selenium, which can help prevent the development of viruses and alleviate the risk of thyroid.
- The Camembert variant in cheese can help alleviate levels of inflammatory cytokines, which in turn can improve brain health.
- Low sodium cheese can control blood pressure. If you have hypertension, it is important to be careful when choosing cheese.
Side effects of cheese
Although cheese provides numerous health benefits, it does have some side effects to be aware of.
- Cheese is not good for those who are lactose intolerant. Lactose sensitive people lack the enzyme that breaks down sugar in the body. It can cause constipation, gas, bloating, and diarrhea.
- Eating a lot of cheese can cause headaches and even migraine due to the presence of tyramine.
- Some types of cheese are rich in sodium, calcium and saturated fatty acids, which can cause heart disease, high blood pressure, heart disease and diabetes.
- Cheese is rich in natural fats that can promote weight gain.
- It is not good for people allergic to milk proteins. It can cause an inflammatory reaction throughout the body and cause skin rashes, sinus congestion, and acne breakouts.