Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, Shilpa Shetty Kundra and Esha Gupta’s social media handles are sufficient to again our declare. The fitness fanatics have been fairly vocal about their choice for this type of fitness with Esha maintaining followers repeatedly up to date along with her exercise classes.
Taking to her Instagram deal with, the Total Dhamaal actor not too long ago shared a picture through which she could be seen nailing a fancy Yoga asana with utmost ease. The diva was seen nailing a variation of the Eka Pada Rajakapotasana aka the King Pigeon Pose which helps strengthen the again muscle tissues and the inguinal area.
The train additionally works as an exquisite stretch for the glutes. For the at-dwelling Yoga session, Esha opted for a easy athleisure look. She wore a lightweight gray sports activities bra whereas flaunting her enviable curves. The actress teamed it with a pair of comfortable matching gray pyjamas and tied her hair in a decent ponytail for the fitness session.
Esha shared a quote from Bhagvad Gita in the caption which learn, “The mind is restless and difficult to restrain, but it is subdued by practice”- Bhagvad Gita (sic).”
Steps for Esha’s variation of the Eka Pada Rajakapotasana
Get into the downward canine pose. Bring your left leg ahead and crossover the leg whereas sitting on left thigh. The left heal must be touching your proper hip. For the subsequent step, exhale and bend ahead, stretching your fingers in entrance and your chest must be resting in your left thigh. Then, inhale and carry your torso. Finally, bend the proper leg upwards to convey the foot in in the direction of your torso and hook your proper foot in the proper elbow.
For the subsequent step, roll again your shoulders away out of your ears and produce your left arm up by the ear to maintain the proper hand. If you aren’t ready to maintain your fingers, it’s also possible to use a strap. Look in the ahead route whereas doing the asana.
Check out another fitness posts by Esha Gupta right here:
Did you train right this moment?