Lifestyle

Monsoon gloom: Let some colour pop and break your monotony

It is no secret that the colors around us have an effect on us. Even research has shown that colors affect our mood, behavior and stress levels. So if the monsoon makes you feel depressed, surround yourself with vibrant colors and shoo away the blues!

“Despite the lockout lifted, due to epidemics and social isolation, our mental psyche is still in a box … a dash of orange can make you instantly cheerful, and yellow can help calm you down Could. ” – Dr. Anju Sharma, Psychiatrist, Sound and Energy Master

A Delhi-based psychiatrist, sound and energy guru, Dr. “Despite the lockdown, due to epidemics and social isolation, our mental psyche is still in a box,” says Anju Sharma. Qualities in our personality. For example, a dash of orange in your closet can instantly make you happy because of its glow. Dr. “Goes for yellow, which helps calm you down in anger,” says Sharma.

Children, who are suddenly forced to live indoors and bend over, completely through online means of entertainment, may also feel nervous. And some may also be unable to express their displeasure. Dr. Sharma suggests using blue qualities in such cases, and says, “For children, apply sky color ie blue to their environment. It makes them feel expressive, and balances hyperactivity. For most people, this complexion can be very effective in helping to relieve insomnia as it promotes a deeper sleep. ”

Even the sight of flowers makes most of us happy because colors also affect our feeling of happiness. Delhi based naturopath and color therapist Dr. Shalu Gupta says, “Most homes that are welcoming have flowers or greenery all around,” for a positive vibe in your home, hang flower pots with hot pink flowers. Pink color is called the color of relaxation. If sourcing real flowers is too much effort, replace them with artificial ones. This is the color that matters! ”

“There is a color associated with each sun sign. Finding that color and applying it in daily life, whether it is in the clothes we wear or the color of our bedsheets and curtains, can have a profound effect. ”- Acharya Dr. Vinod Kumar, expert in detail.

And for those who want to meditate better, purple is your color. Violet also promotes peace and creativity of channels. “There is a color associated with each sun sign. Finding that color and applying it in daily life, whether it is in the clothes we wear or the color of our bedsheets and curtains, can have a profound effect, ”Acharya Dr. Vinod Kumar, a huge Delhi-based expert. “White is the color of peace, so if nothing works, being white around will calm your mind and get you out of negative headspace,” Kumar said.

Interior designer Somya Agarwal in Hauz Khas emphasizes the importance of art and natural light in living spaces. She says, “If you live in a hideous, dark place, it is bound to affect your mood. Allow natural light to come in through the windows for a few hours every day. Also, incorporate art into your homes to bring vibrancy to any muted space. The painting, according to one’s taste and choice of color, can be a mood booster.”



Back to top button
Close