Tomato health benefit and myths of kidney stone associated to it

Tomato is rich in vitamin C and is one of the most common fruits consumed on a daily basis. They not only make food delicious, but they also add nutritional benefits to it. Important antioxidants, vitamins and essential nutrients are found in this delicious fruit and we need it on a daily basis.

However, there are myths that the fruit is responsible for causing kidney stones. Well, in this article we will try to understand the real facts related to myth.

It is a known fact that oxalates present in tomatoes can cause kidney stones. However, no one states that the quantity present in the fruit is not enough that it can give you kidney stones.

For unopened, 100 grams of tomatoes contain about 5 mg of oxalate. And for patients with kidney stones, tomato intake depends on the case.

Those who have already been diagnosed with oxalate stones should take care about tomato intake and consult a physician before consuming it in a regular diet.

Apart from tomatoes, brinjal or foods such as brinjal and milk are also associated with kidney stones. But like tomatoes, they are also less likely to have kidney stones.

The main reasons behind the cause of kidney stones are poor hydration, lack of some enzymes, metabolic problems among others. Symptoms of kidney stones include pain on the side or back of the body, cloudy urine, abnormal color, such as pink or brown urine, feeling the need to urinate, but small amounts of urine and fever in others. .

People who are suffering from kidney stones can take the following precautions and stay healthy.

Poor hydration is a major cause of kidney stones.

So, make sure that you drink at least 2-3 liters of water / fluid every day. Also, make sure you drink fluids / water throughout the day to dilute the urine.

If the kidneys are not functioning properly or if you are suffering from diabetes and high blood pressure, it is advised to eat less protein.

Salt intake should also be limited.

The person should restrict foods that contain high levels of oxalates.

Take sufficient amount of calcium.

Limit your intake of seafood.

Reduce intake of oxalate-rich foods such as tea, coffee, spinach, nuts and aerated drinks.

Reduce intake of red meat as it is full of uric acid.

Reduce or avoid alcohol and cigarette intake.

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