Lifestyle

Yoga and Yog Maya Chai

You might be wondering what is the relationship between yoga and yoga maya tea, they are completely complementary to each other as they can both bring you to a calm state of mind.

Tea ceremony can be considered as a type of yoga with slow motion, which gives you step by step in present time.

There is a lot more to tea than an ordinary drink you see. It has a whole philosophy and a way to actually change the way people think.

Yoga is a spiritual discipline and it helps people to shape their body and mind. It teaches how to focus on your body and how to feel centered. Each pose brings you closer to the moment and to get to know your body better.

Yoga and Yoga Maya Tea benefits for health and soul

1. Manmanabhav

Both of them are working towards bringing some mood in your day. Even if you are not fully aware of their power, in time you can learn to notice those moments.

Yoga makes you aware of every move and every breath. Every morning, you will be present while laying your yoga mat and starting your routine. When you are on the mat, there is nothing more important to do and should be outside somewhere else. Allow yourself those minutes for yoga and really enjoy them.

The ritual itself can be a small moment of estrangement. This can be an ideal mind in your morning routine next to a healthy breakfast. I recommend starting your day with a Yoga Maya tea, as it helps to start your day, it is packed with antioxidants and it brings with it many other benefits.

2. Cool

After finishing a yoga session, the body and mind feel more calm and relaxed. It is a combination of dispersion of light and aware of every breath that takes you to a peaceful place in my mind. By practicing yoga at the beginning of the day, you will be able to see ahead what the new day will be, with a smile on my face.

Yoga Maya Tea has many herbal and spices that can help calm your mind. There are many varieties to enjoy. The ritual of preparing a cup of tea is itself a quiet practice but the tea has many benefits of herbal such as ashwagandha and spices like turmeric. Yoga Maya tea has chamomile or lavender to make you feel calm.

3. Feel better

By doing yoga your body feels warm and it stretches your muscles. After a morning yoga session, you will feel ready to face the new day. With this physical feeling, the day ahead looks more promising and it makes you feel better overall.

If you are a tea lover, you already know that tea is always the solution to many problems, right? Whether you need tea for something specific, or you just want to enjoy its taste, it will always make you feel better. Just feeling a hot cup of your favorite Yoga Maya tea in your hands will improve your mood.

4. Reduce stress

We all live busy lives and if we forget to take a little time for ourselves, we win over stress and anxiety. To help you reduce them, both yoga and yoga maya tea can easily help.

Shake hands together to reduce stress. The moment you finally manage to focus on the present, you step outside your stress bubble. The feeling that you are in a calm and safe bubble, even if only for a few minutes, helps a lot to manage and reduce stress. Both yoga and yoga maya tea can help with this.

5. Health

Yoga keeps your body strong and flexible. It helps you stay in better shape for longer – see all those old yogis!

I really hope that I have the determination and ambition to take care of my body and allow myself to devote time to it. I am sure that my future version will thank me if I practice yoga regularly.

Yoga Maya tea is one of the healthiest drinks you can enjoy, assuming it is natural. It is better for your body to avoid chemicals and additives.

The tea has no calories, no sugar and is packed with benefits. Each type of tea provides different benefits to your body. This is an inexpensive way to take care of your body. On top of all these benefits, they are both common; Yoga and yoga maya tea can also work together. Yoga Maya tea which makes a great companion before or after a yoga session. Enjoying a hot cup of tea is perfect for making a transition between a yoga session and the day to come.

Recommended Yoga Maya Tea for drinking before and after Yogasana:

Health Benefits of Ayurvedic Herbs and Spices in Yoga Maya Tea According to Ayurvedic herbs, herbs and spices have a multitude of benefits for the mind, body and soul. They can be used internally or externally (through the skin) or even as aromatherapy. Health benefits of intake of Ayurvedic herbs and spices are:

1. lose weight
2. Help fight cancer
3. Detoxify the body and purify the blood
4. Improves digestion and other physical functions
5. Help maintain glowing and youthful looking skin
6. Improve overall vitality
7. Promoting mental health

Here some herbs and spices are included in Yoga Maya Chai which you should include in your routine for a healthy lifestyle. These herbs can be used in conjunction with other Ayurvedic approaches which may also include modifying one’s diet, lifestyle choices and activity levels.

1. Ajwain – DIGESTION

Ajwain is a strong digestive and nervous stimulant. It acts as a weight loss herb by expelling toxins deep-seated from the body. Ajwain also cures painful joints – it is an excellent herb for addressing gout issues.

Ajwain can be taken as tea to help lose weight: simply boil 1 teaspoon of thyme seeds in 16 ounces of water and consume it instead of your green tea.

2. Ashwagandha – Important

One of the best anti-aging herbs, ashwagandha enhances vitality. This herb is important for those who are suffering from too much stress or who are overworked.

Take 1/2 teaspoon (sweetened with 1 teaspoon of raw honey) cooked in milk.

Note that Ayurvedic herbs are able to penetrate deeper into tissues and cells when taken with healthy fats (such as ghee, butter or raw whole milk).

3. Brahmi – Brain Tonic

Brahmi is the best herb for the brain and nervous system. Brahmi also balances the left and right hemispheres of the brain and defiles the pineal gland. It is tridosaccharide (good for all three doshas), but is particularly beneficial for balancing high bile conditions. Brahmi removes toxins and blockages from the nervous system. It helps in depression, increases intelligence and improves memory and concentration. It also happens to be great for hair growth!

To rejuvenate body and mind, consume Brahmi every morning. Boil the leaves of Brahmi in water (drink it as tea) or boil it in milk or make Brahmi Ghee. It can also be used as a medicinal oil for hair and nutrients will have to seep into the brain cells through the crown chakra.

4. Cardamom – TRANQUILIZER

Cardamom is a natural tranquilizer, which brings clarity and pleasure to the heart and mind. It neutralizes the acidity of coffee and caffeine – it also neutralizes the mucus-forming properties in milk. Cardamom removes excess phlegm from the stomach and lungs.

For best results, mix some cardamom pods or powder in the coffee as you are drinking it or boil cardamom in hot milk and drink before bed.

5. Cumin – Separation

Cumin enhances digestive system and metabolism. It helps the body in absorption of nutrients. Cumin can be particularly useful for new mothers as it cleanses reproductive organs and improves milk secretion.

Use cumin seeds to help assimilate micronutrients.

6. Manjistha – Priest

Manjistha is perhaps the best blood purifying herb in Ayurvedic medicine. It is anti-inflammatory and clears acne. Manjistha cleanses the blood and liver, reduces bile disorders in the skin and helps clear acne. It cools and detoxifies the blood, cleanses and regulates liver and kidney functions.

Take this herb in capsule form (two capsules in the morning, and two capsules at night) if you have any biliary skin disorders. Alternatively, you can take it with warm milk before bed. Manjistha can also be used for face packs or as an external application in case of skin diseases.

7. Neem – Detox

Neem is one of the most powerful blood purifiers and detoxifiers in Ayurvedic herbs. It is ideal for healing wounds and healing skin diseases and damage, especially by sunlight. Neem is useful for all bile disorders, such as skin and eyes. It works wonders for eczema and psoriasis skin. It is also useful for joint and muscle pain.

Use neem in medicinal oil on the skin.

8. Shatavari – Femme Visibility

Asparagus is the best Ayurvedic root for rejuvenating women (as Ashwagandha is for men). Asparagus even translates to ‘she who has a thousand husbands!’ In another parable, its roots refer to hundreds of tubers collectively seen. It nourishes and purifies the blood and female reproductive organs.

Asparagus is readily available to consume in pill and powder form or it can be cooked in ghee or in milk, which is the preferred form.

9. Turmeric – BLOOD CLEANSER

Turmeric purifies blood and body channels. It improves the complexion of the skin, leading to skin circulation and nutrition. Turmeric is anti-inflammatory and an ideal remedy for treating acne-prone skin. Turmeric balances all doshas, ​​but it balances bile the most due to its blood-purifying and liver-cleansing properties.

Ideally, consume 1 teaspoon of turmeric per day whether in capsule form or on the skin or as part of your diet.

Boil some turmeric in goat’s milk with honey and drink it before bedtime. If you consume turmeric regularly, you will see improvement in your health in many areas.

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