Miss Universe Harnaaz Sandhu opens up about struggle with celiac illness; know all about the condition

Miss Universe 2021 Harnaaz Sandhu, who’s at the moment in India, just lately walked the ramp for designer duo Shivan and Narresh at the Lakme Fashion Week. While she was appreciated for her gorgeous type, many trolled her for her weight achieve.

Addressing the similar, she just lately opened up about her struggle with celiac illness. “Many people do not know I am allergic to gluten. I’m one of those individuals who was first bullied that ‘she’s too skinny’ and now they bully me by saying ‘she’s fat’. Nobody knows about my celiac disease. That I can’t eat wheat flour and many other things,” she was quoted as saying by PTI.

Further, she defined how one’s physique undergoes a number of modifications because of geographic modifications. “When you go to a village, you see changes in your body. And I went to New York for the very first time, it’s is a whole other world altogether.”

What is celiac illness?

Celiac illness is an autoimmune dysfunction brought about while you eat gluten, a protein present in wheat, barley and rye. “If someone suffering from celiac disease eats food which contains gluten, their body overreacts to the protein and damages their villi, small finger-like projections found along the wall of their small intestine. And if your villi are injured, your small intestine not able to absorb nutrients from food,” Payal Sharma, Senior Dietitian and Nutritionist, Dharamshila Narayana Superspeciality Hospital stated.

According to the knowledgeable, celiac illness can result in malnourishment, lack of bone density, miscarriage, infertility or neurological ailments and sure cancers.


While some signs comparable to weight reduction, diarrhoea and constipation amongst others are widespread in each adults and youngsters, listed here are some various signs skilled by folks with celiac illness, as shared by Dr Sharma.

In Adults

*Abdominal ache
*Bone or joint ache
*Dermatitis, herpetiformis
*Headaches or fatigue
*Mouth ulcers
*Nervous system harm
*Numbness or tingling palms or ft

In youngsters

*Bloating or stomach swelling
*Pale, foul-smelling poop
*Upset abdomen or vomiting
*Weight loss

How does it affect one’s weight?

Dr Sharma defined that celiac illness can set off malnutrition because of malabsorption, during which vitamins can’t be absorbed correctly by the physique. “People with malabsorption are usually underweight, that’s why doctors usually don’t consider a diagnosis of celiac disease in people who are overweight,” she informed


While there isn’t any treatment or surgical therapy that treats celiac illness, it’s suggested to eat gluten-free meals to keep away from well being issues.

“The only way to manage the symptoms of celiac disease is to strictly follow a gluten-free diet. Gluten-free food lets your small intestine heal and stops future problems and inflammation. People who are suffering from celiac disease need to avoid food made with wheat and wheat flour,” the knowledgeable stated.

Foods that have to be prevented and consumed

To get rid of the well being dangers triggered by celiac illness, keep away from meals comparable to beer, baked gadgets, cereals, pasta or noodles, wheat, graham, einkorn wheat, rye, barley, malt, yeast and wheat starch.

On the opposite, you possibly can go for gluten-free choices comparable to fruits, greens, meat and poultry, fish and different seafood, dairy, beans and nuts, rice, corn or maize, soy, potato, beans, quinoa, millet, flax, chia and nut flours.

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