Health & Wellness

Sexual Wellness Tips According To Ayurveda

It’s the year 2021 and intercourse remains to be a taboo subject, to say the least. This is among the main the explanation why individuals typically sideline their sexual health and wellness. Whatever the case perhaps, a wholesome libido is simply as necessary as the remainder of your physique.

As it’s possible you’ll already know, Ayurveda is among the oldest Indian therapeutic techniques that’s based mostly on pure treatments and historical knowledge.

And at the moment, we’re going to shed some gentle on Ayurvedic ideas that may enable you to maintain your libido wholesome and your hormones in steadiness.

1. Coconut Oil To The Rescue

According to Ayurveda, coconut oil may be and ought to be used creatively within the bed room. It has a number of functions, from acting like an all natural lube to getting used as a therapeutic massage oil to spark up some chemistry. However, just be sure you do not use the oil together with a latex condom., since it could possibly break the condom. Coconut oil helps in constructing your ‘ojas’, which implies it improves stamina, power and vigour.

coconut oil
© iStock

2. Ashwagandha Is Your Secret Weapon

Ashwagandha is taken into account an aphrodisiac, i.e. it helps in rising your intercourse drive. It helps in rising power and stamina, together with balancing out your hormones for an total wholesome libido. Most importantly, it helps in rising blood circulation to the genitals and can even assist in treating erectile dysfunction.

© iStock

3. Yoga Your Way To Bed

Ayurveda and yoga have rather a lot in widespread. Owing to this, there are a lot of yoga poses that Ayurveda recommends for a more healthy intercourse drive. To enhance your legs and core power, attempt performing some standing lunges, squats and seated twists. These poses may even enable you to enhance your sexual well being. Something even higher is to do a pair’s yoga collectively. It will enable you to build a more in-depth connection and enhance your bed room chemistry.
man doing yoga
© iStock

4. The Right Time For It?

Believe it or not, Ayurveda has specified the correct time of the day and the correct seasons for intercourse. As a preferred observe, night time time is taken into account supreme. However, Ayurveda means that indulging in morning intercourse is best. As per the seasons, winter and early spring are thought of to be the healthiest seasons for it. This is so as a result of throughout summer time and fall, the affect of ‘vata’ will increase, which may decrease your power and stamina.
An alarm clock
© iStock

5. How Much Sex Is Too Much?

Having intercourse 3-5 occasions in every week is taken into account wholesome, in keeping with Ayurveda. This reality can be backed by science. Having intercourse at the very least 2-3 occasions in every week could make you happier. Your physique has ‘ojas’ reserved merely for this function. If you don’t launch the power, it can trigger blockages in your system. Make certain to cut back the frequency throughout the summer time and fall and your intercourse life shall be at its healthiest self.

A young man thinking
© iStock

The Bottomline

We hope the following pointers will enable you to preserve a more healthy intercourse life. Ayurveda is not only about herbs and the following pointers are a proof of that. Try them out, who is aware of they might work higher than anticipated!

Back to top button