Health

Summer well being: Does dehydration alter the colour of urine?

Not ingesting enough quantity of water in summer season can result in dehydration, a situation which might make one really feel dizzy, thirsty, drained, and have a dry mouth and lips, specialists say. The situation may even result in one urinating much less, with the colour of the urine altering.

But why is that so? Before understanding that, lets first know all about dehydration and its causes.

What is dehydration?

According to ClevelandClinic.org, dehydration is the absence of adequate quantity of water in the physique. Even dropping somewhat bit of water, as little as 1.5 per cent of your physique’s water, could cause signs of dehydration, it said.

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Causes

Since our our bodies attempt to calm down by the pure course of of sweating, it could result in dehydration, particularly throughout summer season. This makes it important for one to drink extra water. Other causes may be diarrhoea, vomiting, sure medicines, diuretics, elevated urination, and fever, mentioned Dr Anuja Lakra, Consultant – Internal Medicine, HCMCT Manipal Hospital, Dwarka.

dehydration Drink sufficient water earlier than you are feeling thirsty (Source: Getty Images/Thinkstock)

Signs and signs

Dehydration causes individuals to initially begin feeling thirstier, have dry mouth, dry lips, and so they additionally begin feeling extra drained, and generally dizzy as properly, shared Dr Lakra.

How does colour of urine assist detect dehydration?

Dr Lakra advised one to first word their frequency of going to the washroom to go urine. “Normally if a person goes seven to eight times, they’ll go only two to three times if dehydrated. Also, their urine will appear more yellowish, more concentrated, and have a foul or strong smell. Essentially, concentrated urine or deep-yellow urine indicates dehydration,” she mentioned.

Dr ChandraVeer Singh, guide otorhinolaryngologist, and head and neck onco surgeon, Wockhardt Hospitals Mira Road added that darkish yellow urine is an alarming signal, and one “must drink more fluids to prevent dehydration”.

The colour of urine ought to be pale yellow or crystal clear — which signifies enough fluid consumption.

What to do to forestall dehydration?

To keep away from dehydration, other than repeatedly ingesting fluids, lower down on salty meals, don’t do any heavy or strenuous exercises, and search instant medical consideration in case you have vomiting or diarrhoea, mentioned Dr Tribhuvan Gulati, Expert Diabetes, Thyroid, Metabolic Disorders Apollo Spectra Hospital, Delhi. “Also, try to limit your intake of alcohol, coffee, sodas, and colas as these are dehydrating in nature. Avoid going outside during peak sunny hours,” Dr Gulati mentioned.

watermelon seeds, health benefits of watermelon seeds, health, indian express, indian express news Have water-based fruits to keep away from dehydration (Source: Pixabay)

Dr Lakra advised one to eat a range of liquids in the type of regular water, coconut water, juices, electoral water, glucose water. “Also, butter milk, and fruits that have high water content like muskmelon and watermelon, should be consumed to keep oneself hydrated,” she talked about.

Here are some advantages of ingesting water, as advised by Dr Ajay Agarwal, Director, Department of Internal Medicine, Fortis Hospital, Noida.

*Water helps your muscle tissue carry out at their greatest.
*Water may help increase brain operate and temper.
*Water may help forestall and deal with complications.
*Drinking extra water might assist forestall constipation.
*Drinking water helps flush toxins out of your kidney.
*Water may help make your pores and skin look good.
*Water helps forestall hangovers.
*Water helps regulate inner physique temperature.
*Drinking water fights unhealthy breath.
*Water helps in lubricating and cushioning your joints.
*Water helps the physique eradicate waste by urine and sweat.

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