What Ayurveda says about the health benefits of ‘gulkand’

India is well-known for its eclectic cuisines, spanning geographical locales. However, some practices resembling an after-meal paan with gulkand (betel leaves with rose petal jam) or a steaming cup of fragrant tea transcends boundaries and are loved by folks throughout varied walks of life.

While scrumptious in style, gulkand is a viscous jam or marmalade created from rose petals and sugar. The recipe’s origins are disputed, nevertheless, it’s an extremely widespread condiment in India and incorporates varied Ayurvedic health benefits.

As such, when Ayurvedic professional Dr Dixa Bhavsar took to Instagram to share the benefits of consuming gulkand, we couldn’t assist however carry them to you.

Take a have a look at the professional’s Instagram publish right here.

“Gulkand, an Ayurvedic tonic, is undoubtedly the most delicious Ayurvedic preparation known to mankind. It is also naturally rich in calcium and has antioxidant activity. It can be used year-round by persons of all constitutions, especially pitta,” the professional mentioned.

Dr Bhavsar talked about a number of Ayurvedic benefits of gulkand.

*Gulkand is helpful for acidity, gastritis, skincare, indigestion, ulcer and nosebleed, stress and many others.

*It helps to cut back the extra warmth in the physique.

*Gulkand is nice for individuals who undergo from itches, boils, blisters, wrinkles and zits. “It is a natural anti – ageing treatment”, the professional mentioned.

*Gulkand is wealthy in antioxidants and is an vitality booster.

*Taking gulkand often helps to cut back extreme ulcers, constipation and coronary heart burning.

*Use of gulkand in summer season helps in stopping solar strokes, nostril bleeding and dizziness.

*Gulkand is nice for extreme bleeding throughout menstruation. It additionally helps in offering glucose to our physique and retains us energetic.

*It additionally prevents anaemia, reduces acidity and is an excellent blood air purifier.

*Gulkand can be a wonderful tonic that retains your metabolism wholesome and match.

Recipe and directions for making gulkand

🌹In a wide-mouthed glass jar, prepare 200 grams of contemporary rose petals in layers and add 100 grams of sugar (go for rock sugar or honey in case you don’t choose sugar).

🌹Close the mouth of the jar and preserve it in direct daylight each day, from 10 AM to 4 PM, for 3 to 4 weeks. The time for the gulkand to be prepared varies relying on daylight availability, season and many others.

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